Keto Cheesy Garlic Zucchini Rice - Low Carbs
The Gourmet Keto Cheesy Garlic Zucchini Rice offers a delightful, low-carb alternative to traditional rice dishes. Crafted with fresh zucchini, garlic, and two types of cheese, this dish is both flavorful and nutritious. Each spoonful melts in your mouth with a velvety texture, making it an irresistible side for any main course.
Ingrédients
- 3 cups grated zucchini
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon chopped fresh parsley
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about 1-2 minutes, until fragrant.
- Add the grated zucchini to the skillet and cook for 5-7 minutes, stirring frequently, until the zucchini is tender and most of the moisture has evaporated.
- Stir in the Parmesan cheese, mozzarella cheese, salt, and black pepper, mixing until the cheese is melted and well combined.
- Remove from heat and garnish with fresh parsley before serving.
Nutrition (per 100g)
Serving: 100g | Calories: 160kcal | Carbohydrates: 5g | Protéines: 8g | Fat: 12g | Sucre: 3g
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