Keto Lemon Garlic Butter Green Beans - LowCarbs
The Keto Lemon Garlic Butter Green Beans offer a vibrant splash of color and a punch of zesty flavor to your plate. Fresh, crisp green beans are perfectly blanched and then sautéed in a rich butter infused with the aromatic flavors of garlic and bright lemon zest. Each bite bursts with a refreshing yet indulgent harmony of tangy and savory notes that make this dish an absolute crowd-pleaser.
Ingrédients
- 1 pound green beans, trimmed
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Bring a large pot of salted water to a boil. Add the green beans and cook until crisp-tender, about 3-4 minutes.
- Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Once cooled, drain the beans and set them aside.
- In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
- Add the green beans to the skillet and toss to coat with the garlic butter.
- Sprinkle in the lemon zest, lemon juice, salt, and black pepper. Toss everything together to combine well and heat through, about 2 minutes.
- Transfer the green beans to a serving dish and sprinkle with fresh parsley before serving.
Nutrition (per 100g)
Serving: 100g | Calories: 100kcal | Carbohydrates: 6g | Protéines: 2g | Fat: 8g | Sucre: 2g
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