Vegan Thai Peanut Tofu with Noodles – Vegan

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Vegan Thai Peanut Tofu with Noodles - Vegan

Vegan Thai Peanut Tofu with Noodles combines the rich, savory flavors of Thai cuisine into a wholesome, plant-based meal. Golden, crispy tofu meets tender rice noodles, fresh julienned carrots, and sweet red bell peppers, all tossed in a creamy, tangy peanut sauce that’s both irresistible and nutritious.
Temps de préparation 20 minutes
Temps de cuisson 30 minutes
Temps total 50 minutes
Type de plat Main Course
Cuisine International
Portions 4 servings
Calories 450 kcal

Ingrédients
  

  • 14 oz tofu, extra firm, cubed
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • 8 oz rice noodles
  • 1 cup carrots, julienned
  • 1 cup red bell pepper, sliced
  • 1/4 cup green onions, chopped
  • 1/4 cup cilantro, chopped
  • 1/4 cup crushed peanuts
  • 2 tablespoons lime juice

Instructions
 

  • Preheat the oven to 400 °F (200 °C) and line a baking sheet with parchment paper.
  • In a bowl, toss the tofu cubes with 1 tablespoon soy sauce, sesame oil, garlic powder, and ground ginger until well coated.
  • Spread tofu on the baking sheet and bake for 25-30 minutes, until golden and crispy, turning halfway through.
  • Cook the rice noodles according to package instructions, then drain and rinse with cold water.
  • In a small bowl, whisk together the remaining 2 tablespoons soy sauce, peanut butter, lime juice, and a little water to thin if necessary.
  • In a large bowl, combine cooked noodles, carrots, red bell pepper, and green onions.
  • Add the baked tofu and pour the peanut sauce over the top, tossing everything to coat evenly.
  • Garnish with cilantro and crushed peanuts before serving.

Nutrition (per 100g)

Serving: 100g | Calories: 450kcal | Carbohydrates: 55g | Protéines: 18g | Fat: 18g | Sucre: 8g
Keyword Asian cuisine, delicious dinner, easy recipe, family friendly, fresh herbs, gluten-free option, healthy eating, high-protein, meal prep, nutritious, peanut sauce, plant-based, protein-rich, quick meal, rice noodles, Thai recipe, tofu, vegan, vegetarian, vibrant flavors
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