Keto Cheesy Garlic Brussels Sprouts Bake - Low Carb
The Keto Cheesy Garlic Brussels Sprouts Bake is an exquisite low-carb side dish that effortlessly showcases the robustness of Brussels sprouts. When halved and roasted to perfection, these sprouts develop a delightful caramelization, enhancing their natural sweetness and earthy flavor. The magic lies in the rich, creamy cheese sauce, amplified with the boldness of garlic, creating a harmony of flavors that is both comforting and indulgent.
Ingrédients
- 4 cups Brussels sprouts, halved
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon onion powder
- 1/4 teaspoon red pepper flakes
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, and black pepper until evenly coated.
- Spread the Brussels sprouts out on a baking sheet in a single layer and roast in the preheated oven for 20 minutes, until they start to brown and become tender.
- In a medium saucepan over medium heat, combine the heavy cream, shredded cheddar cheese, grated Parmesan cheese, onion powder, and red pepper flakes. Stir frequently until the cheese is fully melted and the sauce is smooth.
- Transfer the roasted Brussels sprouts to a baking dish and pour the cheese sauce evenly over them.
- Bake for an additional 15 minutes, or until the top is bubbly and golden brown.
- Let the dish cool for a few minutes before serving. Enjoy!
Nutrition (per 100g)
Serving: 100g | Calories: 320kcal | Carbohydrates: 8g | Protéines: 12g | Fat: 26g | Sucre: 3g
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