Bulgur and Parsley Salad - Vegan

The Mediterranean Bulgur and Parsley Refresh brings together fresh, vibrant ingredients in a delightful combination. Each bite of this salad delivers a burst of flavor from the finely chopped parsley and mint, balanced with the mild, slightly nutty taste of bulgur. The cherry tomatoes, cucumber, and optional pomegranate seeds add a juicy, refreshing note that is perfect for any meal.

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Temps de préparation 15

Temps de cuisson 20

Temps total 35

Type de plat Salad

Cuisine Mediterranean

Portions servings

Calories 180 kcal

Ingrédients

1 cup bulgur

1 and and 1/2 cups boiling water

1/4 cup lemon juice

1/4 cup olive oil

1/2 teaspoon salt

1/4 teaspoon black pepper

2 cups fresh parsley, finely chopped

1/4 cup fresh mint, finely chopped

1/2 cup green onions, finely chopped

1 cup cherry tomatoes, halved

1/2 large cucumber, diced

1/4 cup pomegranate seeds (optional)

Instructions

Place the bulgur in a large bowl, add the boiling water, and cover. Let it soak for about 20 minutes or until tender and the water is absorbed.
In a separate small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
Fluff the bulgur with a fork and let it cool to room temperature.
Once the bulgur is cooled, add the parsley, mint, green onions, cherry tomatoes, and cucumber.
Pour the dressing over the salad and toss everything together until well combined.
If using, sprinkle the pomegranate seeds on top before serving.
Serve the salad chilled or at room temperature.

Nutrition (per 100g)

Keyword bulgur, cherry tomatoes, cucumber, Easy to make, fresh herbs, healthy choice, light meal, low calorie, Mediterranean cuisine, mint, nutritious, parsley, pomegranate seeds, quick salad, refreshing, summer recipe, vegan salad

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Bulgur and Parsley Salad – Vegan