Basil Sunflower Seed Pesto – Vegetarian

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Basil Sunflower Seed Pesto - Vegetarian

Our Basil Sunflower Seed Pesto captures the essence of fresh summer basil in a smooth, creamy blend that's both delicious and versatile. The substitution of sunflower seeds for traditional pine nuts offers a unique twist, providing a delightful nutty flavor that complements the aromatic basil and tangy Parmesan cheese.
Temps de préparation 10 minutes
Temps total 10 minutes
Type de plat Dips
Cuisine Italian
Portions 8 servings
Calories 200 kcal

Ingrédients
  

  • 2 cups fresh basil leaves
  • 1/2 cup sunflower seeds
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic
  • 1/2 cup extra virgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice

Instructions
 

  • In a food processor, combine the basil leaves, sunflower seeds, Parmesan cheese, and garlic. Pulse until the mixture is finely chopped.
  • With the food processor running, slowly add the olive oil in a steady stream until the pesto is smooth and creamy.
  • Add salt, black pepper, and lemon juice. Pulse a few more times to incorporate.
  • Taste and adjust seasonings if necessary.
  • Serve immediately with pasta, spread on a sandwich, or as a dip for vegetables.

Nutrition (per 100g)

Serving: 100g | Calories: 200kcal | Carbohydrates: 3g | Protéines: 5g | Fat: 18g | Sucre: 0.5g
Keyword basil pesto, basil recipe, cheese lovers, easy recipe, fresh basil, healthy spread, herb sauce, homemade pesto, italian cuisine, nut-free pesto, quick dip, summer recipe, sunflower seed pesto, sunflower seeds, vegetarian dip
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