Avocado and Smoked Salmon Toasts – Low Lactose

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Avocado and Smoked Salmon Toasts - Low Lactose

These Avocado and Smoked Salmon Toasts are a delightful fusion of flavors, combining the creamy richness of ripe avocados with the delicate smokiness of salmon. Nestled on a slice of crunchy whole grain bread, each toast is garnished with vibrant red onion, tangy capers, and a hint of fresh dill, creating a visually stunning and palate-pleasing dish.
Temps de préparation 10 minutes
Temps de cuisson 5 minutes
Temps total 15 minutes
Type de plat Breakfast
Cuisine International
Portions 4 servings
Calories 320 kcal

Ingrédients
  

  • 2 large ripe avocados
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 slices whole grain bread
  • 4 ounces ounces smoked salmon, thinly sliced
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons capers
  • 1 tablespoon fresh dill, chopped

Instructions
 

  • Toast the whole grain bread slices until golden brown.
  • While the bread is toasting, peel and pit the avocados, then mash them in a bowl with the lemon juice, salt, and black pepper.
  • Spread the mashed avocado evenly over each toast slice.
  • Top each avocado toast with a few slices of smoked salmon.
  • Sprinkle red onion slices, capers, and fresh dill on top of the smoked salmon.
  • Serve immediately and enjoy!

Nutrition (per 100g)

Serving: 100g | Calories: 320kcal | Carbohydrates: 28g | Protéines: 15g | Fat: 18g | Sucre: 3g
Keyword avocado toast, brunch idea, capers, delicious dish, dill, easy recipe, elegant meal, food blogger, fresh ingredients, healthy breakfast, high-protein, lemon juice, low lactose, morning fuel, nutritious breakfast, quick meal, red onion, savory toast, smoked salmon, whole grain bread
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