Avocado and Smoked Salmon Toasts - Low Lactose
These Avocado and Smoked Salmon Toasts are a delightful fusion of flavors, combining the creamy richness of ripe avocados with the delicate smokiness of salmon. Nestled on a slice of crunchy whole grain bread, each toast is garnished with vibrant red onion, tangy capers, and a hint of fresh dill, creating a visually stunning and palate-pleasing dish.
Ingrédients
- 2 large ripe avocados
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 slices whole grain bread
- 4 ounces ounces smoked salmon, thinly sliced
- 1/4 cup red onion, thinly sliced
- 2 tablespoons capers
- 1 tablespoon fresh dill, chopped
Instructions
- Toast the whole grain bread slices until golden brown.
- While the bread is toasting, peel and pit the avocados, then mash them in a bowl with the lemon juice, salt, and black pepper.
- Spread the mashed avocado evenly over each toast slice.
- Top each avocado toast with a few slices of smoked salmon.
- Sprinkle red onion slices, capers, and fresh dill on top of the smoked salmon.
- Serve immediately and enjoy!
Nutrition (per 100g)
Serving: 100g | Calories: 320kcal | Carbohydrates: 28g | Protéines: 15g | Fat: 18g | Sucre: 3g
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