Smoked Haddock and Leek Chowder - High Protein

The Smoked Haddock and Leek Chowder is a quintessential comfort dish, bursting with deep and satisfying flavors. The subtle smokiness of the haddock perfectly complements the mild sweetness of the leeks, with creamy potatoes bringing everything together in a velvety broth.

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Temps de préparation 15

Temps de cuisson 30

Temps total 45

Type de plat Soup

Cuisine International

Portions servings

Calories 320 kcal

Ingrédients

1 lb smoked haddock fillets

2 tablespoons butter

2 medium leeks, washed and thinly sliced

2 cups potatoes, peeled and diced

1 teaspoon garlic, minced

4 cups fish stock

1 cup whole milk

1/2 cup heavy cream

1 teaspoon thyme, dried

1 bay bay leaf

1/4 teaspoon black pepper

salt to to taste

2 tablespoons fresh parsley, chopped (for garnish)

Instructions

In a large pot, melt the butter over medium heat.
Add the leeks and garlic, cooking until soft and fragrant, about 5 minutes.
Stir in the potatoes, fish stock, thyme, bay leaf, and black pepper. Bring to a boil, then reduce the heat and simmer until the potatoes are tender, about 15-20 minutes.
Add the smoked haddock fillets to the pot, ensuring they are submerged in the liquid. Poach until the fish is cooked through and flakes easily, about 5-7 minutes.
Remove the bay leaf and gently break the haddock into chunks with a spoon.
Stir in the milk and heavy cream, heating the chowder gently without letting it boil.
Season with salt to taste. Garnish with fresh parsley before serving.

Nutrition (per 100g)

Keyword comfort food, comforting meal, cosy meal, creamy soup, easy dinner, family dinner, fish chowder, gluten-free, healthy, hearty soup, high-protein, home cooking, leek chowder, one-pot meal, quick meal, seafood, smoked haddock, Sunday lunch, weeknight dinner, winter recipe

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Smoked Haddock and Leek Chowder – High Protein