Smoked Haddock and Leek Chowder - High Protein

The Smoked Haddock and Leek Chowder is a quintessential comfort dish, bursting with deep and satisfying flavors. The subtle smokiness of the haddock perfectly complements the mild sweetness of the leeks, with creamy potatoes bringing everything together in a velvety broth.

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Temps de préparation 15

Temps de cuisson 30

Temps total 45

Type de plat Soup

Cuisine International

Portions servings

Calories 320 kcal

Ingrédients

1 lb smoked haddock fillets

2 tablespoons butter

2 medium leeks, washed and thinly sliced

2 cups potatoes, peeled and diced

1 teaspoon garlic, minced

4 cups fish stock

1 cup whole milk

1/2 cup heavy cream

1 teaspoon thyme, dried

1 bay bay leaf

1/4 teaspoon black pepper

salt to to taste

2 tablespoons fresh parsley, chopped (for garnish)

Instructions

In a large pot, melt the butter over medium heat.
Add the leeks and garlic, cooking until soft and fragrant, about 5 minutes.
Stir in the potatoes, fish stock, thyme, bay leaf, and black pepper. Bring to a boil, then reduce the heat and simmer until the potatoes are tender, about 15-20 minutes.
Add the smoked haddock fillets to the pot, ensuring they are submerged in the liquid. Poach until the fish is cooked through and flakes easily, about 5-7 minutes.
Remove the bay leaf and gently break the haddock into chunks with a spoon.
Stir in the milk and heavy cream, heating the chowder gently without letting it boil.
Season with salt to taste. Garnish with fresh parsley before serving.

Nutrition

Serving: 100gCalories: 320kcalCarbohydrates: 18gProtéines: 22gFat: 18gSucre: 4g

Keyword comfort food, comforting meal, cosy meal, creamy soup, easy dinner, family dinner, fish chowder, gluten-free, healthy, hearty soup, high-protein, home cooking, leek chowder, one-pot meal, quick meal, seafood, smoked haddock, Sunday lunch, weeknight dinner, winter recipe

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