Smoked Haddock and Leek Chowder – High Protein

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Smoked Haddock and Leek Chowder - High Protein

The Smoked Haddock and Leek Chowder is a quintessential comfort dish, bursting with deep and satisfying flavors. The subtle smokiness of the haddock perfectly complements the mild sweetness of the leeks, with creamy potatoes bringing everything together in a velvety broth.
Temps de préparation 15 minutes
Temps de cuisson 30 minutes
Temps total 45 minutes
Type de plat Soup
Cuisine International
Portions 4 servings
Calories 320 kcal

Ingrédients
  

  • 1 lb smoked haddock fillets
  • 2 tablespoons butter
  • 2 medium leeks, washed and thinly sliced
  • 2 cups potatoes, peeled and diced
  • 1 teaspoon garlic, minced
  • 4 cups fish stock
  • 1 cup whole milk
  • 1/2 cup heavy cream
  • 1 teaspoon thyme, dried
  • 1 bay bay leaf
  • 1/4 teaspoon black pepper
  • salt to to taste
  • 2 tablespoons fresh parsley, chopped (for garnish)

Instructions
 

  • In a large pot, melt the butter over medium heat.
  • Add the leeks and garlic, cooking until soft and fragrant, about 5 minutes.
  • Stir in the potatoes, fish stock, thyme, bay leaf, and black pepper. Bring to a boil, then reduce the heat and simmer until the potatoes are tender, about 15-20 minutes.
  • Add the smoked haddock fillets to the pot, ensuring they are submerged in the liquid. Poach until the fish is cooked through and flakes easily, about 5-7 minutes.
  • Remove the bay leaf and gently break the haddock into chunks with a spoon.
  • Stir in the milk and heavy cream, heating the chowder gently without letting it boil.
  • Season with salt to taste. Garnish with fresh parsley before serving.

Nutrition (per 100g)

Serving: 100g | Calories: 320kcal | Carbohydrates: 18g | Protéines: 22g | Fat: 18g | Sucre: 4g
Keyword comfort food, comforting meal, cosy meal, creamy soup, easy dinner, family dinner, fish chowder, gluten-free, healthy, hearty soup, high-protein, home cooking, leek chowder, one-pot meal, quick meal, seafood, smoked haddock, Sunday lunch, weeknight dinner, winter recipe
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