Peanut Butter Banana Oat Bars – Vegetarian

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Peanut Butter Banana Oat Bars - Vegetarian

The Nutty Banana Oat Bars bring a wholesome snack option to your table, combining the delightful flavors of ripe bananas and creamy peanut butter. These bars are not only easy to make but also packed with nutritional benefits, making them a perfect grab-and-go option for busy mornings or an energy-boosting afternoon treat.
Temps de préparation 10 minutes
Temps de cuisson 25 minutes
Temps total 35 minutes
Type de plat Snack
Cuisine International
Portions 16 servings
Calories 180 kcal

Ingrédients
  

  • 2 large ripe bananas, mashed
  • 1/2 cup peanut butter
  • 1/4 cup honey
  • 2 cups rolled oats
  • 1/2 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1/4 cup chocolate chips (optional)
  • 1/4 cup chopped nuts (optional)
  • 1/2 teaspoon salt

Instructions
 

  • Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
  • In a large mixing bowl, combine the mashed bananas, peanut butter, honey, and vanilla extract. Stir until well blended.
  • Add the oats, cinnamon, and salt into the mixture and mix until everything is evenly combined.
  • If desired, stir in the chocolate chips and chopped nuts until dispersed throughout the batter.
  • Pour the mixture into the prepared baking dish and press it firmly into an even layer.
  • Bake for 20-25 minutes, or until the edges are golden brown.
  • Allow the bars to cool completely in the baking dish before cutting into squares.

Nutrition (per 100g)

Serving: 100g | Calories: 180kcal | Carbohydrates: 25g | Protéines: 5g | Fat: 7g | Sucre: 10g
Keyword baking, banana, chewy texture, delicious, easy recipe, fall recipes, family friendly, gluten-free option, healthy snack, homemade, meal prep, no refined sugar, nutritious, nutty flavor, oat bars, peanut butter, portable snack, snack bars, vegetarian
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