Peanut Butter Banana Oat Bars - Vegetarian
The Nutty Banana Oat Bars bring a wholesome snack option to your table, combining the delightful flavors of ripe bananas and creamy peanut butter. These bars are not only easy to make but also packed with nutritional benefits, making them a perfect grab-and-go option for busy mornings or an energy-boosting afternoon treat.
Ingrédients
- 2 large ripe bananas, mashed
- 1/2 cup peanut butter
- 1/4 cup honey
- 2 cups rolled oats
- 1/2 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1/4 cup chocolate chips (optional)
- 1/4 cup chopped nuts (optional)
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
- In a large mixing bowl, combine the mashed bananas, peanut butter, honey, and vanilla extract. Stir until well blended.
- Add the oats, cinnamon, and salt into the mixture and mix until everything is evenly combined.
- If desired, stir in the chocolate chips and chopped nuts until dispersed throughout the batter.
- Pour the mixture into the prepared baking dish and press it firmly into an even layer.
- Bake for 20-25 minutes, or until the edges are golden brown.
- Allow the bars to cool completely in the baking dish before cutting into squares.
Nutrition (per 100g)
Serving: 100g | Calories: 180kcal | Carbohydrates: 25g | Protéines: 5g | Fat: 7g | Sucre: 10g
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