Tabbouleh with Parsley, Tomatoes, and Bulgur - Vegan

This Garden Fresh Tabbouleh Delight is a quintessential Mediterranean dish that brings simplicity and vibrancy to your plate. The base of nutty bulgur wheat is complemented by an abundance of freshly chopped parsley, mint, and tomatoes, creating a refreshing and colorful salad. A simple yet aromatic lemon and olive oil dressing ties all the flavors together beautifully, making every bite a burst of freshness.

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Temps de préparation 20

Temps de cuisson 20

Temps total 40

Type de plat Salad

Cuisine Mediterranean

Portions servings

Calories 250 kcal

Ingrédients

1 cup bulgur wheat

1 and and 1/2 cups boiling water

1 and and 1/2 cups fresh parsley, finely chopped

1/2 cup fresh mint, finely chopped

1/4 cup green onions, finely chopped

2 cups tomatoes, finely diced

1/4 cup lemon juice

1/4 cup olive oil

1/2 teaspoon salt

1/4 teaspoon black pepper

Instructions

Place the bulgur in a large bowl. Pour the boiling water over it and cover. Let it sit for about 20 minutes or until all the water is absorbed.
Fluff the bulgur with a fork to separate the grains.
Add the parsley, mint, green onions, and tomatoes to the bulgur. Gently mix to combine.
In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
Pour the dressing over the bulgur mixture and toss to coat evenly.
Allow the tabbouleh to sit for at least 30 minutes to let the flavors meld together.
Serve chilled or at room temperature as a refreshing and healthy side dish or salad.

Nutrition (per 100g)

Keyword bulgur, food photography, fresh herbs, gluten-free, healthy lunch, healthy salad, lemon dressing, Mediterranean cuisine, mint, nutritious meal, parsley, side dish, tabbouleh, tomatoes, vegan, vegetarian

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Tabbouleh with Parsley, Tomatoes, and Bulgur – Vegan