Cauliflower Rice Salad with Peas - Low Calorie
The Green Delight Cauliflower Rice Salad brings a vibrant burst of color and freshness to your table. Each bite is a symphony of textures, from the tender peas to the crunchy bell peppers and finely chopped red onions, all beautifully bound together by the nutty cauliflower rice.
Ingrédients
- 1 medium head of cauliflower, grated into rice
- 1 cup fresh or frozen peas
- 1/2 cup red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/4 cup fresh parsley, chopped
- Salt and and black pepper to taste
Instructions
- First, grate the cauliflower into rice-sized pieces using a food processor or box grater.
- In a large bowl, combine the grated cauliflower, peas, red bell pepper, and red onion.
- Drizzle the olive oil and lemon juice over the salad ingredients.
- Season with salt and black pepper to taste.
- Toss the salad thoroughly to ensure all ingredients are well combined.
- Garnish with fresh parsley before serving.
Nutrition (per 100g)
Serving: 100g | Calories: 150kcal | Carbohydrates: 12g | Protéines: 4g | Fat: 10g | Sucre: 5g
Tried this recipe?Let us know how it was!