Tabbouleh with Parsley, Tomatoes, and Bulgur – Vegan

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Tabbouleh with Parsley, Tomatoes, and Bulgur - Vegan

This Garden Fresh Tabbouleh Delight is a quintessential Mediterranean dish that brings simplicity and vibrancy to your plate. The base of nutty bulgur wheat is complemented by an abundance of freshly chopped parsley, mint, and tomatoes, creating a refreshing and colorful salad. A simple yet aromatic lemon and olive oil dressing ties all the flavors together beautifully, making every bite a burst of freshness.
Temps de préparation 20 minutes
Temps de cuisson 20 minutes
Temps total 40 minutes
Type de plat Salad
Cuisine Mediterranean
Portions 4 servings
Calories 250 kcal

Ingrédients
  

  • 1 cup bulgur wheat
  • 1 and and 1/2 cups boiling water
  • 1 and and 1/2 cups fresh parsley, finely chopped
  • 1/2 cup fresh mint, finely chopped
  • 1/4 cup green onions, finely chopped
  • 2 cups tomatoes, finely diced
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Place the bulgur in a large bowl. Pour the boiling water over it and cover. Let it sit for about 20 minutes or until all the water is absorbed.
  • Fluff the bulgur with a fork to separate the grains.
  • Add the parsley, mint, green onions, and tomatoes to the bulgur. Gently mix to combine.
  • In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  • Pour the dressing over the bulgur mixture and toss to coat evenly.
  • Allow the tabbouleh to sit for at least 30 minutes to let the flavors meld together.
  • Serve chilled or at room temperature as a refreshing and healthy side dish or salad.

Nutrition (per 100g)

Serving: 100g | Calories: 250kcal | Carbohydrates: 30g | Protéines: 5g | Fat: 12g | Sucre: 4g
Keyword bulgur, food photography, fresh herbs, gluten-free, healthy lunch, healthy salad, lemon dressing, Mediterranean cuisine, mint, nutritious meal, parsley, side dish, tabbouleh, tomatoes, vegan, vegetarian
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