Low-Sugar Pork Chops with Apple Chutney - Low Sugar

The Low-Sugar Pork Chops with Apple Chutney are a perfect blend of sweet and savory, capturing the essence of autumn in every bite. The pork chops are tender and flavorful, seasoned with warm spices like cinnamon and nutmeg, while the apple chutney brings a delightful contrast with its subtle sweetness and aromatic spices.

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Temps de préparation 10

Temps de cuisson 25

Temps total 35

Type de plat Main Course

Cuisine International

Portions servings

Calories 320 kcal

Ingrédients

4 pork pork chops, 1-inch thick

1/2 teaspoon salt

1/2 teaspoon black pepper

1 tablespoon olive oil

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

2 cups apples, peeled and diced

1 medium red onion, finely chopped

1/4 cup apple cider vinegar

1/4 cup water

1 tablespoon brown sugar substitute

1/4 teaspoon ginger powder

1/4 teaspoon ground cloves

Instructions

Season both sides of the pork chops with salt, pepper, cinnamon, and nutmeg.
Heat the olive oil in a skillet over medium-high heat.
Add the pork chops to the skillet and cook until browned and cooked through, about 4-5 minutes per side. Remove from skillet and set aside to rest.
In the same skillet, add the red onion and cook until soft, about 3-4 minutes.
Add the diced apples, apple cider vinegar, water, brown sugar substitute, ginger powder, and ground cloves to the skillet.
Stir to combine and reduce the heat to medium. Simmer until the apples are tender and the mixture has thickened, about 10 minutes.
Serve the pork chops topped with the warm apple chutney.

Nutrition (per 100g)

Keyword apple chutney, autumn recipe, cinnamon, comfort food, diabetic friendly, easy weeknight meal, fall flavors, family dinner, flavorful, gluten-free, healthy dinner, high-protein, low carb, low sugar, main course, nutmeg, pork chops, quick meal, savory and sweet

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Low-Sugar Pork Chops with Apple Chutney – Low Sugar