Keto Avocado Lime Chia Seed Pudding - Low Carb
The Keto Avocado Lime Chia Seed Pudding is a delightful fusion of creamy avocado, tangy lime, and the unique texture of chia seeds. With its vibrant green hue and refreshing lime zest, this dessert is as visually pleasing as it is delicious. Each spoonful delivers a burst of citrusy goodness, balanced by the smooth richness of avocado, making for a truly indulgent yet health-conscious treat.
Ingrédients
- 1 large avocado, ripe
- 1 cup coconut milk
- 2 tablespoons chia seeds
- 2 tablespoons lime juice, freshly squeezed
- 1 teaspoon lime zest
- 1 teaspoon vanilla extract
- 2 tablespoons erythritol or preferred keto sweetener
- pinch of of salt
Instructions
- In a blender, combine the avocado, coconut milk, lime juice, lime zest, vanilla extract, erythritol, and a pinch of salt.
- Blend until smooth and creamy.
- Pour the mixture into a bowl and stir in the chia seeds until evenly distributed.
- Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to thicken.
- Before serving, give the pudding a good stir to ensure even consistency.
- Serve chilled, optionally garnished with additional lime zest and a few chia seeds for presentation.
Nutrition (per 100g)
Serving: 100g | Calories: 220kcal | Carbohydrates: 10g | Protéines: 4g | Fat: 18g | Sucre: 1g
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