Chicken Parmesan – High Proteins

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Chicken Parmesan

Our Chicken Parmesan recipe brings you a slice of Italy with every bite. Coated in a crisp breadcrumb and Parmesan shell, the chicken breasts are sautéed to golden perfection, then bathed in a rich marinara sauce and lavished with sumptuous mozzarella cheese. This dish not only promises a visually gratifying feast with its colorful presentation but also a dive into the comforting and robust flavors of Italian cooking.
Temps de préparation 20 minutes
Temps de cuisson 35 minutes
Temps total 55 minutes
Type de plat Main Course
Cuisine Italienne
Portions 4 servings
Calories 495 kcal

Ingrédients
  

  • 4 boneless, skinless chicken breasts, about 1 pound
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs
  • 1/2 cup all-purpose flour
  • 4 tablespoons olive oil
  • 2 cups marinara sauce
  • 1 cup mozzarella cheese, shredded
  • 1/4 cup fresh basil, chopped

Instructions
 

  • Preheat the oven to 375°F (190°C).
  • In a shallow bowl, combine breadcrumbs, Parmesan cheese, oregano, basil, salt, and pepper.
  • In another bowl, beat the eggs. Place the flour in a third bowl.
  • Dip each chicken breast first in flour, then egg, and finally coat with the breadcrumb mixture.
  • Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden on both sides, about 4 minutes per side.
  • Spread half of the marinara sauce on the bottom of a baking dish. Place the chicken on top of the sauce.
  • Top each chicken breast with the remaining marinara sauce and sprinkle with mozzarella cheese.
  • Bake in the preheated oven until the chicken is cooked through and the cheese is bubbly and golden, about 25 minutes.
  • Garnish with fresh basil before serving.

Nutrition (per 100g)

Serving: 100g | Calories: 495kcal | Carbohydrates: 28g | Protéines: 36g | Fat: 25g | Sucre: 6g
Keyword authentic Italian dish, cheesy delight, chicken parmesan, chicken recipe, comfort food, dinner recipes, family dinner, gluten-free, hearty meal, high-protein, home cooking, italian cuisine, marinara sauce, mozzarella, Parmigiana di Pollo
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