Lemon Dill Salmon – Low Calorie

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Lemon Dill Salmon - Low Calorie

Lemon Dill Salmon is a vibrant and zesty dish that's perfect for evenings when you crave something both delicious and nutritious. The golden-brown salmon fillets, kissed with a tangy lemon juice and aromatic dill, are complemented by the perfectly roasted broccoli florets enriched with a touch of butter.
Temps de préparation 10 minutes
Temps de cuisson 20 minutes
Temps total 30 minutes
Type de plat Main Course
Cuisine Mediterranean
Portions 4 servings
Calories 320 kcal

Ingrédients
  

  • 4 salmon salmon fillets
  • 2 tablespoons olive oil
  • 1 lemon, lemon, zested and juiced
  • 2 tablespoons fresh dill, chopped
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups broccoli florets
  • 1 tablespoon butter

Instructions
 

  • Preheat your oven to 375°F (190°C).
  • In a small bowl, mix together the olive oil, lemon zest, lemon juice, garlic powder, salt, and pepper.
  • Place the salmon fillets on a baking sheet lined with parchment paper.
  • Brush the lemon dill mixture generously over each salmon fillet.
  • Arrange the broccoli florets around the salmon fillets on the baking sheet.
  • Dot the broccoli with small pieces of butter.
  • Bake in the preheated oven for 15-20 minutes, or until the salmon is opaque and flakes easily with a fork.
  • Garnish with additional fresh dill before serving, if desired.

Nutrition (per 100g)

Serving: 100g | Calories: 320kcal | Carbohydrates: 5g | Protéines: 28g | Fat: 20g | Sucre: 2g
Keyword broccoli, easy recipe, family dinner, fish recipe, fresh herbs, garlic, gluten-free, healthy meal, high-protein, lemon dill, low calorie, main course, Mediterranean diet, nutritious, oven baked, quick meal, salmon, seafood, weeknight dinner, wholesome
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