Date Nut Energy Bars - High Protein

The Power-Packed Date Nut Energy Bars are a delightful combination of natural ingredients, offering both flavor and nutrition. With a blend of dates, almonds, walnuts, sunflower seeds, pumpkin seeds, and chia seeds, each bar provides a perfect balance of sweetness, nuttiness, and crunch.

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Temps de préparation 20

Temps total 20

Type de plat Snack

Cuisine International

Portions servings

Calories 220 kcal

Ingrédients

1 cup pitted dates

1/2 cup almonds

1/2 cup walnuts

1/4 cup sunflower seeds

1/4 cup pumpkin seeds

2 tablespoons chia seeds

1/4 cup honey

1 teaspoon vanilla extract

1/4 teaspoon sea salt

Instructions

Line an 8x8 inch pan with parchment paper and set aside.
In a food processor, pulse almonds and walnuts until they are coarsely chopped.
Add the pitted dates to the processor and pulse until well combined with the nuts.
Add sunflower seeds, pumpkin seeds, and chia seeds. Pulse a few more times until the ingredients are mixed.
In a small saucepan, combine honey, vanilla extract, and sea salt. Warm over low heat until just combined.
Pour the honey mixture into the food processor and pulse again until all the ingredients are sticky and well mixed.
Transfer the mixture to the prepared pan and press firmly into an even layer.
Chill in the refrigerator for at least 2 hours before cutting into bars.
Store the energy bars in an airtight container in the refrigerator for up to one week.

Nutrition (per 100g)

Keyword chia seeds, dates, easy recipe, energy bars, healthy snack, high-protein, homemade, meal prep, no bake, nutritious bars, nuts, portable snack, quick snack, snack, sugar free, vegan

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Date Nut Energy Bars – High Protein