Date Nut Energy Bars – High Protein

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Date Nut Energy Bars - High Protein

The Power-Packed Date Nut Energy Bars are a delightful combination of natural ingredients, offering both flavor and nutrition. With a blend of dates, almonds, walnuts, sunflower seeds, pumpkin seeds, and chia seeds, each bar provides a perfect balance of sweetness, nuttiness, and crunch.
Temps de préparation 20 minutes
Temps total 20 minutes
Type de plat Snack
Cuisine International
Portions 12 servings
Calories 220 kcal

Ingrédients
  

  • 1 cup pitted dates
  • 1/2 cup almonds
  • 1/2 cup walnuts
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 2 tablespoons chia seeds
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon sea salt

Instructions
 

  • Line an 8x8 inch pan with parchment paper and set aside.
  • In a food processor, pulse almonds and walnuts until they are coarsely chopped.
  • Add the pitted dates to the processor and pulse until well combined with the nuts.
  • Add sunflower seeds, pumpkin seeds, and chia seeds. Pulse a few more times until the ingredients are mixed.
  • In a small saucepan, combine honey, vanilla extract, and sea salt. Warm over low heat until just combined.
  • Pour the honey mixture into the food processor and pulse again until all the ingredients are sticky and well mixed.
  • Transfer the mixture to the prepared pan and press firmly into an even layer.
  • Chill in the refrigerator for at least 2 hours before cutting into bars.
  • Store the energy bars in an airtight container in the refrigerator for up to one week.

Nutrition (per 100g)

Serving: 100g | Calories: 220kcal | Carbohydrates: 30g | Protéines: 5g | Fat: 10g | Sucre: 20g
Keyword chia seeds, dates, easy recipe, energy bars, healthy snack, high-protein, homemade, meal prep, no bake, nutritious bars, nuts, portable snack, quick snack, snack, sugar free, vegan
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