Chickpea and Avocado Salad Bites - Vegan

Designed as a perfect post-workout snack or a healthy bite on the go, these Chickpea and Avocado Salad Bites blend creamy avocados with protein-packed chickpeas in a delightful mix of flavors. The freshness of lemon and herbs brings a vibrant contrast, making each bite a refreshing experience.

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Temps de préparation 15

Temps total 15

Type de plat Snack

Cuisine International

Portions servings

Calories 180 kcal

Ingrédients

1 cup chickpeas, cooked and drained

1 ripe avocado, peeled and pitted

1 tablespoon lemon juice

1/4 teaspoon salt

1/4 teaspoon black pepper

1/2 cup cherry tomatoes, halved

1/4 cup red onion, finely chopped

2 tablespoons parsley, chopped

6 whole wheat pita pockets, cut into quarters

Instructions

In a medium bowl, mash the chickpeas and avocado until well combined but still slightly chunky.

Stir in lemon juice, salt, black pepper, cherry tomatoes, red onion, and parsley until evenly mixed.

Spoon the chickpea and avocado mixture into each pita quarter, creating a small pocket.

Serve immediately or chill in the refrigerator to allow flavors to meld.

Nutrition (per 100g)

Keyword avocado, cherry tomatoes, chickpeas, easy recipe, energy boosting, fiber rich, healthy fats, high-protein, lemon juice, nutritious, parsley, post workout, quick snack, vegan, whole wheat

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Chickpea and Avocado Salad Bites – Vegan