Cottage Cheese and Pineapple Parfait - Low Calorie

The Tropical Cottage Cheese Parfait pairs the creamy texture of cottage cheese with the vibrant sweetness of pineapple chunks, making for a delightful and healthy snack. This parfait features layers of honey-infused cottage cheese, spiced pineapple, and crunchy granola, all beautifully garnished with refreshing mint leaves.

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Temps de préparation 10

Temps total 10

Type de plat Snack

Cuisine International

Portions servings

Calories 220 kcal

Ingrédients

1 cup cottage cheese

1 cup pineapple chunks

2 tablespoons honey

1 tablespoon chia seeds

1/4 cup granola

1/4 teaspoon cinnamon

1/4 teaspoon vanilla extract

Mint leaves leaves for garnish

Instructions

In a small bowl, mix the cottage cheese with honey and vanilla extract until well combined.
In another bowl, toss the pineapple chunks with cinnamon.
In a serving glass or bowl, layer half of the cottage cheese mixture.
Add a layer of pineapple chunks.
Sprinkle chia seeds over the pineapple layer.
Repeat the layers with the remaining cottage cheese mixture and pineapple chunks.
Top with granola and garnish with mint leaves.
Serve immediately or refrigerate for up to 1 hour for a chilled treat.

Nutrition (per 100g)

Keyword chia seeds, cottage cheese, easy snack, fruit and dairy, granola, healthy snack, high-protein, light and healthy, low calorie, no cook, nutritious, parfait, pineapple, quick recipe, refreshing, satisfying snack, summer treat, tropical flavor

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Cottage Cheese and Pineapple Parfait – Low Calorie