Keto Creamy Parmesan Spinach - Low Carbohydrates
The Keto Creamy Parmesan Spinach is a luxurious side dish that brings a restaurant-quality experience to your home kitchen. Savory and rich with a silky texture, this dish is made with fresh spinach leaves gently cooked in a buttery garlic sauce, then elevated with heavy cream and Parmesan cheese. Every bite is a harmonious blend of melt-in-your-mouth goodness with just a hint of nutmeg providing an exquisite burst of flavor.
Ingrédients
- 4 tablespoons butter
- 2 larges garlic cloves, minced
- 10 oz fresh spinach leaves
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg (optional)
- 1/2 teaspoon salt
Instructions
- In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Add the spinach leaves to the skillet and stir frequently until fully wilted, about 3-4 minutes.
- Pour in the heavy cream, stirring to combine with the spinach. Let it simmer for a minute.
- Add the grated Parmesan cheese, black pepper, nutmeg (if using), and salt to the skillet. Stir until the cheese melts and the sauce thickens.
- Continue to cook for another 2-3 minutes, allowing the flavors to meld together.
- Serve warm as a side dish or pair with your favorite keto main course.
Nutrition (per 100g)
Serving: 100g | Calories: 230kcal | Carbohydrates: 5g | Protéines: 6g | Fat: 21g | Sucre: 1g
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