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Savory Keto Creamed Spinach Delight - Low Carbohydrates - Frenchynosh

Keto Creamy Parmesan Spinach - Low Carbohydrates

The Keto Creamy Parmesan Spinach is a luxurious side dish that brings a restaurant-quality experience to your home kitchen. Savory and rich with a silky texture, this dish is made with fresh spinach leaves gently cooked in a buttery garlic sauce, then elevated with heavy cream and Parmesan cheese. Every bite is a harmonious blend of melt-in-your-mouth goodness with just a hint of nutmeg providing an exquisite burst of flavor.
Imprimer la recette Pin Recipe
Temps de préparation 5 minutes
Temps de cuisson 10 minutes
Temps total 15 minutes
Type de plat Side Dish
Cuisine International
Portions 4 servings
Calories 230 kcal

Ingrédients
  

  • 4 tablespoons butter
  • 2 larges garlic cloves, minced
  • 10 oz fresh spinach leaves
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg (optional)
  • 1/2 teaspoon salt

Instructions
 

  • In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
  • Add the spinach leaves to the skillet and stir frequently until fully wilted, about 3-4 minutes.
  • Pour in the heavy cream, stirring to combine with the spinach. Let it simmer for a minute.
  • Add the grated Parmesan cheese, black pepper, nutmeg (if using), and salt to the skillet. Stir until the cheese melts and the sauce thickens.
  • Continue to cook for another 2-3 minutes, allowing the flavors to meld together.
  • Serve warm as a side dish or pair with your favorite keto main course.

Nutrition

Serving: 100gCalories: 230kcalCarbohydrates: 5gProtéines: 6gFat: 21gSucre: 1g
Keyword comforting, creamy spinach, decadent, easy recipe, family favorite, garlic butter, gluten-free, green vegetables, healthy fats, holiday side dish, keto, low carb, nutmeg, parmesan, quick side dish, rich flavor, vegetable side
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