Mediterranean Chickpea Salad - Vegetarian
The Mediterranean Chickpea Salad, also known as the Mediterranean Sunshine Chickpea Salad, is a vibrant and delightful dish that combines the essence of Mediterranean flavors. With a mix of cooked chickpeas, juicy cherry tomatoes, crisp cucumber, tangy red onion, briny Kalamata olives, and creamy feta cheese, this salad offers a perfect balance of taste and texture in every bite. Tossed in a simple yet flavorful dressing of extra virgin olive oil, red wine vinegar, and herbs, it brings a refreshing burst of flavor to your plate.
Ingrédients
- 2 cups cooked chickpeas (or 1 can, rinsed and drained)
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup parsley, chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley.
- In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, dried oregano, salt, and black pepper until well combined.
- Pour the dressing over the chickpea mixture and toss gently to coat all the ingredients with the dressing.
- Allow the salad to sit for at least 10 minutes to let the flavors meld before serving. Enjoy chilled or at room temperature.
Nutrition (per 100g)
Serving: 100g | Calories: 220kcal | Carbohydrates: 22g | Protéines: 7g | Fat: 12g | Sucre: 4g
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