Crunchy Quinoa Power Salad - Vegetarian

The Crunchy Quinoa Power Salad is a feast for both the eyes and the palate, combining a delightful mix of fresh vegetables, protein-rich quinoa, and a vibrant medley of textures. The colorful peppers, cucumbers, and dried cranberries not only add visual appeal but provide a range of vitamins and antioxidants that make this salad a true superfood delight.

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Temps de préparation 10

Temps de cuisson 15

Temps total 25

Type de plat Salad

Cuisine International

Portions servings

Calories 320 kcal

Ingrédients

1 cup quinoa, rinsed

2 cups water

1/2 cup red bell pepper, diced

1/2 cup yellow bell pepper, diced

1/2 cup cucumber, diced

1/4 cup red onion, finely chopped

1/4 cup parsley, chopped

1/4 cup dried cranberries

1/4 cup sunflower seeds

1/4 cup feta cheese, crumbled

3 tablespoons olive oil

2 tablespoons apple cider vinegar

1 teaspoon honey

1/2 teaspoon Dijon mustard

1/4 teaspoon salt

1/4 teaspoon black pepper

Instructions

In a medium saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, and cover. Cook for 15 minutes or until the water is absorbed and quinoa is tender. Fluff with a fork and let cool.
In a large bowl, combine the cooled quinoa, red bell pepper, yellow bell pepper, cucumber, red onion, parsley, dried cranberries, and sunflower seeds. Mix well.
In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper to create the dressing.
Pour the dressing over the salad and toss to coat evenly.
Sprinkle the crumbled feta cheese on top and serve.

Nutrition (per 100g)

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Crunchy Quinoa Power Salad – Vegetarian