Keto Garlic Butter Steak Bites - High Protein
The Keto Garlic Butter Steak Bites are a delightful main course that effortlessly combines rich flavors with a quick cooking time. The tender steak pieces are seared to perfection, enveloped in a luscious garlic butter sauce, and hinting at a subtle heat from red pepper flakes. Each bite is a harmony of succulent beef and aromatic garlic, garnished with vibrant parsley for a fresh finish.
Ingrédients
- 1 pound steak, cut into bite-sized pieces
- 3 tablespoons butter
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
Instructions
- Heat the olive oil in a large skillet over medium-high heat.
- Season the steak bites with salt and black pepper.
- Add the steak bites to the skillet and cook for about 2-3 minutes per side, until browned and cooked to your desired level of doneness.
- Reduce the heat to medium and add the butter and minced garlic to the skillet.
- Cook for an additional 2-3 minutes, stirring occasionally, until the butter is melted and the garlic is fragrant.
- Sprinkle the red pepper flakes and fresh parsley over the steak bites and toss to coat.
- Serve immediately, garnished with extra parsley if desired.
Nutrition (per 100g)
Serving: 100g | Calories: 340kcal | Carbohydrates: 2g | Protéines: 28g | Fat: 22g
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