Chickpea Salad Lettuce Wraps with Lemon Tahini Dressing - Vegan

Zesty Chickpea Lettuce Boats with Creamy Tahini Drizzle are a vibrant and refreshing dish perfect for any time of the year. Each wrap showcases a harmonious blend of fresh chickpeas, colorful bell peppers, crunchy cucumber, zesty red onion, and aromatic parsley, all encased in crisp lettuce leaves. The crowning touch is a luxurious lemon tahini dressing that ties all the flavors together beautifully.

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Temps de préparation 20

Temps total 20

Type de plat Main Course

Cuisine Mediterranean

Portions servings

Calories 220 kcal

Ingrédients

1 can chickpeas, rinsed and drained

1 medium red bell pepper, diced

1/2 cup cucumber, diced

1/4 cup red onion, finely chopped

1/4 cup parsley, chopped

1 tablespoon olive oil

2 tablespoons lemon juice

1/2 teaspoon lemon zest

1/4 teaspoon ground cumin

1/4 teaspoon salt

1/4 teaspoon black pepper

8 large lettuce leaves (e.g., Romaine or Bibb)

1/4 cup tahini

2 tablespoons water

1 tablespoon lemon juice

1 clove garlic, minced

1/4 teaspoon salt

Instructions

In a large bowl, combine chickpeas, red bell pepper, cucumber, red onion, and parsley.
In a small bowl, whisk together olive oil, lemon juice, lemon zest, ground cumin, salt, and black pepper.
Pour the dressing over the chickpea mixture and toss to coat evenly.
In another small bowl, whisk together tahini, water, lemon juice, garlic, and salt until smooth and creamy.
Spoon the chickpea salad onto the lettuce leaves.
Drizzle with the lemon tahini dressing and serve immediately.

Nutrition (per 100g)

Keyword chickpea salad, dairy-free, easy recipe, fresh ingredients, gluten-free, healthy lunch, high fiber, lemon tahini, lettuce boats, light meal, low calorie, meal prep, Mediterranean diet, nutritious, plant-based, protein packed, quick meal, summer recipe, vegan wraps, vitamin-rich

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Chickpea Salad Lettuce Wraps with Lemon Tahini Dressing – Vegan