Chickpea Salad Lettuce Wraps with Lemon Tahini Dressing - Vegan
Zesty Chickpea Lettuce Boats with Creamy Tahini Drizzle are a vibrant and refreshing dish perfect for any time of the year. Each wrap showcases a harmonious blend of fresh chickpeas, colorful bell peppers, crunchy cucumber, zesty red onion, and aromatic parsley, all encased in crisp lettuce leaves. The crowning touch is a luxurious lemon tahini dressing that ties all the flavors together beautifully.
Ingrédients
- 1 can chickpeas, rinsed and drained
- 1 medium red bell pepper, diced
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup parsley, chopped
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 1/2 teaspoon lemon zest
- 1/4 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 8 large lettuce leaves (e.g., Romaine or Bibb)
- 1/4 cup tahini
- 2 tablespoons water
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/4 teaspoon salt
Instructions
- In a large bowl, combine chickpeas, red bell pepper, cucumber, red onion, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, lemon zest, ground cumin, salt, and black pepper.
- Pour the dressing over the chickpea mixture and toss to coat evenly.
- In another small bowl, whisk together tahini, water, lemon juice, garlic, and salt until smooth and creamy.
- Spoon the chickpea salad onto the lettuce leaves.
- Drizzle with the lemon tahini dressing and serve immediately.
Nutrition
Serving: 100gCalories: 220kcalCarbohydrates: 25gProtéines: 7gFat: 11gSucre: 4g
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