Chicken Teriyaki Sub - Low Fat

The Japadog-Inspired Chicken Teriyaki Sub takes your sandwich experience to a whole new level. Imagine a soft yet crisp 12-inch sub roll, generously filled with tender slices of chicken breast, smothered in a savory homemade teriyaki sauce. Crisp cucumbers, julienned carrots, and shredded cabbage provide a refreshing crunch, perfectly balancing the umami flavors of the teriyaki.

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Temps de préparation 20

Temps de cuisson 20

Temps total 40

Type de plat Main Course

Cuisine Japanese

Portions servings

Calories 500 kcal

Ingrédients

1 lb boneless, skinless chicken breast

1/4 cup soy sauce

2 tablespoons mirin

2 tablespoons sake

1 tablespoon sugar

4 tablespoons water

1/2 teaspoon cornstarch

1 tablespoon vegetable oil

1 large Japanese cucumber, thinly sliced

1 medium carrot, julienned

1/2 cup shredded cabbage

1/4 cup mayonnaise

1 teaspoon rice vinegar

1 teaspoon sesame oil

1/2 teaspoon sesame seeds

1 12-inch 12-inch sub roll

1/4 cup green onions, sliced

Instructions

In a small bowl, mix together the soy sauce, mirin, sake, sugar, and water to make the teriyaki sauce.
In a separate small bowl, combine the cornstarch with a tablespoon of water and mix until dissolved.
In a small saucepan over medium heat, add the teriyaki sauce and bring to a boil. Add the cornstarch mixture and cook, stirring constantly, until the sauce thickens. Remove from heat and set aside.
Heat the vegetable oil in a pan over medium heat. Add the chicken breast and cook until fully cooked through, about 7-8 minutes per side. Remove from heat and slice into thin strips.
In a bowl, mix the mayonnaise, rice vinegar, sesame oil, and sesame seeds to make the sauce for the vegetables.
In a large bowl, toss the cucumber, carrot, and cabbage with the mayonnaise mixture until evenly coated.
Slice the sub roll in half and toast if desired. Spread a little teriyaki sauce on each side of the roll.
Layer the sliced chicken on the bottom half of the roll, drizzle with more teriyaki sauce, and top with the vegetable mixture and green onions.
Place the other half of the roll on top, press gently, and serve immediately.

Nutrition (per 100g)

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Chicken Teriyaki Sub – Low Fat