Cauliflower Tater Tot Casserole with Ground Beef - Low Calorie
The Cauliflower Tater Tot Casserole with Ground Beef is a warm and satisfying dish perfect for any time of the year. This bake features a hearty ground beef base mixed with a savory blend of cream of mushroom soup and sour cream, topped with flavorful crispy cauliflower tater tots and cheddar cheese. The whole combination bakes together beautifully, creating a delightful mix of textures and flavors that’s sure to be a hit with family and friends.
Ingrédients
- 1 pound ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 can cream of mushroom soup
- 1/2 cup sour cream
- 1 cup shredded cheddar cheese
- 4 cups frozen cauliflower tater tots
- 1 tablespoon olive oil
- 1/4 teaspoon paprika
- 1/4 cup green onions, sliced
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and cook for an additional 1 minute until fragrant.
- Add the ground beef to the skillet, breaking it apart with a spoon until it is fully browned, about 7-10 minutes.
- Season the beef mixture with salt and black pepper.
- Stir in the cream of mushroom soup and sour cream until well combined.
- Transfer the beef mixture to a 9x13 inch baking dish.
- Top the beef mixture with shredded cheddar cheese and then cover with frozen cauliflower tater tots.
- Sprinkle paprika over the top for added color and flavor.
- Bake in the preheated oven for 25-30 minutes, or until the tater tots are golden brown and crispy.
- Garnish the casserole with sliced green onions before serving.
Nutrition (per 100g)
Serving: 100g | Calories: 480kcal | Carbohydrates: 26g | Protéines: 21g | Fat: 34g | Sucre: 3g
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