Maple Glazed Salmon - High Protein

The Maple Glazed Salmon combines succulent salmon fillets with a sweet and savory glaze made from pure maple syrup, soy sauce, garlic, and Dijon mustard. Each fillet is baked to perfection, resulting in a dish that's both visually appealing and mouth-wateringly delicious.

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Temps de préparation 10

Temps de cuisson 20

Temps total 30

Type de plat Main Course

Cuisine International

Portions servings

Calories 320 kcal

Ingrédients

4 6-ounce 6-ounce salmon fillets

1/3 cup pure maple syrup

2 tablespoons soy sauce

2 cloves garlic, minced

1 tablespoon Dijon mustard

1/4 teaspoon ground black pepper

1 tablespoon olive oil

1/4 teaspoon red pepper flakes (optional)

2 tablespoons chopped fresh parsley (for garnish)

1 large lemon, cut into wedges

Instructions

Preheat the oven to 400°F (200°C). Line a baking sheet with aluminum foil and lightly brush with olive oil.
In a small bowl, whisk together the maple syrup, soy sauce, minced garlic, Dijon mustard, black pepper, and red pepper flakes if using.
Place the salmon fillets on the prepared baking sheet. Brush each fillet generously with the maple syrup mixture.
Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork and has a nice glaze on top.
Remove from the oven and let rest for a few minutes. Garnish with chopped fresh parsley and serve with lemon wedges on the side.

Nutrition (per 100g)

Keyword baked salmon, easy dinner, family dinner, flavorful fish, gourmet dinner, healthy eating, healthy fats, high-protein, home cooking, main dish, maple glaze, nutritional, nutritious seafood, omega-3, protein-rich, quick meal, salmon, seafood, sweet and savory

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Maple Glazed Salmon – High Protein