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Hearty Cauliflower Tater Tot Beef Bake - Low Calorie - Frenchynosh

Cauliflower Tater Tot Casserole with Ground Beef - Low Calorie

The Cauliflower Tater Tot Casserole with Ground Beef is a warm and satisfying dish perfect for any time of the year. This bake features a hearty ground beef base mixed with a savory blend of cream of mushroom soup and sour cream, topped with flavorful crispy cauliflower tater tots and cheddar cheese. The whole combination bakes together beautifully, creating a delightful mix of textures and flavors that’s sure to be a hit with family and friends.
Imprimer la recette Pin Recipe
Temps de préparation 15 minutes
Temps de cuisson 30 minutes
Temps total 45 minutes
Type de plat Main Course
Cuisine American
Portions 6 servings
Calories 480 kcal

Ingrédients
  

  • 1 pound ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 can cream of mushroom soup
  • 1/2 cup sour cream
  • 1 cup shredded cheddar cheese
  • 4 cups frozen cauliflower tater tots
  • 1 tablespoon olive oil
  • 1/4 teaspoon paprika
  • 1/4 cup green onions, sliced

Instructions
 

  • Preheat the oven to 375°F (190°C).
  • In a large skillet, heat the olive oil over medium heat.
  • Add the chopped onion and cook until translucent, about 5 minutes.
  • Add the minced garlic and cook for an additional 1 minute until fragrant.
  • Add the ground beef to the skillet, breaking it apart with a spoon until it is fully browned, about 7-10 minutes.
  • Season the beef mixture with salt and black pepper.
  • Stir in the cream of mushroom soup and sour cream until well combined.
  • Transfer the beef mixture to a 9x13 inch baking dish.
  • Top the beef mixture with shredded cheddar cheese and then cover with frozen cauliflower tater tots.
  • Sprinkle paprika over the top for added color and flavor.
  • Bake in the preheated oven for 25-30 minutes, or until the tater tots are golden brown and crispy.
  • Garnish the casserole with sliced green onions before serving.

Nutrition

Serving: 100gCalories: 480kcalCarbohydrates: 26gProtéines: 21gFat: 34gSucre: 3g
Keyword American cuisine, casserole recipe, cauliflower tater tots, cheddar, comfort food, creamy beef casserole, crispy tater tots, easy bake, family meal, ground beef casserole, hearty dinner, homemade, low calorie, meal prep, one dish meal, oven dish, savory bake, simple cooking, tasty, weekday meal
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