Spinach and Mango Smoothie - Vegan
The Spinach and Mango Smoothie is a refreshing and vibrant drink that perfectly balances the sweetness of tropical mango with the earthy goodness of fresh spinach. Packed with nutritious ingredients like chia seeds and ginger, this smoothie is not only delicious but also provides a wholesome boost to your day.
Ingrédients
- 2 cups fresh spinach
- 1 medium mango, peeled and cubed
- 1 cup coconut water
- 1 large banana
- 1 tablespoon chia seeds
- 1/2 teaspoon fresh ginger, grated
- 1 cup ice cubes
Instructions
- Combine the spinach, mango, banana, chia seeds, and ginger in a blender.
- Pour in the coconut water and add the ice cubes.
- Blend on high until smooth and creamy.
- Pour into glasses and serve immediately.
Nutrition (per 100g)
Serving: 100g | Calories: 150kcal | Carbohydrates: 35g | Protéines: 2g | Fat: 2g | Sucre: 26g
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