Spicy Black Bean Dip - Vegan

The Spicy Black Bean Dip combines the robust flavors of Mexican cuisine into a creamy, zesty dip that's perfect for any occasion. Black beans are the star of this dish, blended with Greek yogurt, fresh cilantro, and aromatic spices to create a smooth and flavorful dip that’s both healthy and delicious.

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Temps de préparation 10

Temps total 10

Type de plat Dips

Cuisine Mexican

Portions servings

Calories 150 kcal

Ingrédients

1 can black beans, drained and rinsed

1/2 cup Greek yogurt

1/4 cup fresh cilantro, chopped

2 cloves garlic, minced

1 medium jalapeño, seeds removed and chopped

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon chili powder

1 tablespoon lime juice

1/4 teaspoon salt

1/4 teaspoon black pepper

1/2 cup diced tomatoes

1/4 cup red onion, finely chopped

Instructions

In a food processor, combine black beans, Greek yogurt, cilantro, garlic, jalapeño, cumin, smoked paprika, chili powder, lime juice, salt, and black pepper.
Blend until smooth and creamy.
Transfer the mixture to a serving bowl.
Gently fold in the diced tomatoes and finely chopped red onion for added texture and freshness.
Garnish with extra cilantro and a drizzle of lime juice if desired.
Serve with tortilla chips, pita bread, or veggie sticks.

Nutrition (per 100g)

Keyword black bean dip, cilantro, easy recipe, family snack, fiber rich, fiesta food, flavorful dips, fresh ingredients, gluten-free, Greek yogurt dip, healthy dips, healthy snack, jalapeno, Mexican dip, no-cook recipe, party dip, protein-rich, quick appetizer, spicy dip, vegan

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Spicy Black Bean Dip – Vegan