Keto Vanilla Almond Flour Mug Cake - Diabetic
The Keto Vanilla Almond Flour Mug Cake is a delightful single-serving dessert that perfectly marries the simplicity of preparation with the elegance of flavor. Made with nutrient-rich almond flour and a hint of vanilla, this mug cake is not just a quick treat but a nourishing one that fits well within a low-carb or ketogenic diet.
Ingrédients
- 3 tablespoons almond flour
- 1 tablespoon erythritol or preferred keto sweetener
- 1/2 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1 tablespoon unsweetened almond milk
- 1 tablespoon melted butter
- 1 large egg
Instructions
- In a microwave-safe mug, combine the almond flour, erythritol, and baking powder, mixing well.
- Add the melted butter, unsweetened almond milk, vanilla extract, and the egg. Stir until all the ingredients are well incorporated and the batter is smooth.
- Microwave on high for 1-2 minutes, or until the cake has risen and is cooked through. The exact time may vary depending on your microwave's power.
- Let the mug cake cool for a minute before enjoying it straight from the mug or transferring it to a plate.
Nutrition (per 100g)
Serving: 100g | Calories: 205kcal | Carbohydrates: 4g | Protéines: 8g | Fat: 18g | Sucre: 1g
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