Keto Raspberry Vanilla Smoothie Bowl - Low Carbs
The Keto Raspberry Vanilla Smoothie Bowl combines the creamy richness of Greek yogurt with the fresh, tart burst of raspberries for a delightful morning treat. Each spoonful is a harmonious blend of flavors, heightened by the addition of vanilla and the crunchy texture of chia seeds and coconut flakes.
Ingrédients
- 1 cup frozen raspberries
- 1/2 cup unsweetened almond milk
- 1/4 cup Greek yogurt
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1/4 teaspoon vanilla extract
- 1/2 tablespoon erythritol (optional for extra sweetness)
- 1/4 cup fresh raspberries
- 1 tablespoon unsweetened coconut flakes
Instructions
- In a blender, combine the frozen raspberries, almond milk, Greek yogurt, vanilla protein powder, chia seeds, vanilla extract, and erythritol if using.
- Blend until smooth and creamy. Adjust the consistency by adding more almond milk if necessary.
- Pour the smoothie into a bowl.
- Top with fresh raspberries and unsweetened coconut flakes.
- Serve immediately and enjoy!
Nutrition (per 100g)
Serving: 100g | Calories: 250kcal | Carbohydrates: 10g | Protéines: 18g | Fat: 12g | Sucre: 6g
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