Spiced Pear and Oat Breakfast Porridge - Vegan
The Autumnal Spiced Pear and Oat Porridge is a heartwarming blend of seasonal flavors, ideal for those chilly mornings when you crave something comforting yet nutritious. The pairing of tender oats with juicy diced pear, embraced by a symphony of spices like cinnamon, ginger, and nutmeg, makes every spoonful a cozy delight.
Ingrédients
- 1 cup rolled oats
- 2 cups almond milk
- 1 large pear, diced
- 1 tablespoon maple syrup
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 1 tablespoon chopped pecans
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
Instructions
- In a medium saucepan, combine the rolled oats, almond milk, diced pear, ground cinnamon, ground ginger, ground nutmeg, and salt.
- Bring the mixture to a gentle boil over medium heat, stirring occasionally.
- Once boiling, reduce the heat to low and simmer for 5-8 minutes, or until oats are tender and the porridge has thickened.
- Stir in the maple syrup and vanilla extract.
- Divide the porridge into bowls and top with chopped pecans and chia seeds.
- Optionally, drizzle a bit more maple syrup on top before serving warm.
Nutrition (per 100g)
Serving: 100g | Calories: 280kcal | Carbohydrates: 49g | Protéines: 6g | Fat: 7g | Sucre: 14g
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