Greek Quinoa Salad Cups with Hummus - Vegetarian

Greek Quinoa Salad Cups with Hummus bring together the fresh, vibrant flavors of the Mediterranean in a delightful and healthy appetizer. These cups are served in crisp lettuce leaves, filled with a colorful mixture of quinoa, cherry tomatoes, cucumber, red onion, and kalamata olives, all tossed with a zesty lemon dressing. A creamy dollop of hummus tops each cup, adding a rich and satisfying element to the dish.

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Temps de préparation 15

Temps de cuisson 20

Temps total 35

Type de plat Appetizer

Cuisine Mediterranean

Portions servings

Calories 250 kcal

Ingrédients

1 cup quinoa, rinsed and cooked

1/2 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/4 cup red onion, finely chopped

1/4 cup kalamata olives, sliced

1/2 cup feta cheese, crumbled

2 tablespoons parsley, chopped

1 tablespoon olive oil

1 tablespoon lemon juice

1/4 teaspoon dried oregano

1/4 teaspoon salt

1/4 teaspoon black pepper

1 cup hummus

4 large lettuce leaves, for serving

Instructions

In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, kalamata olives, feta cheese, and parsley.
In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and black pepper.
Pour the dressing over the quinoa mixture and toss gently to combine.
Place the lettuce leaves on a serving platter, shaping them into cups.
Spoon the quinoa salad evenly into each lettuce cup.
Top each salad cup with a generous dollop of hummus.
Serve immediately and enjoy!

Nutrition (per 100g)

Keyword easy recipe, feta cheese, fresh veggies, gluten-free, Greek salad, healthy dish, hummus, kalamata olives, lettuce cups, meal prep, Mediterranean flavors, nutrient-rich, quick lunch, quinoa salad, vegetarian appetizer

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Greek Quinoa Salad Cups with Hummus – Vegetarian