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Mediterranean Quinoa Salad Cups with Creamy Hummus - Vegetarian - Frenchynosh

Greek Quinoa Salad Cups with Hummus - Vegetarian

Greek Quinoa Salad Cups with Hummus bring together the fresh, vibrant flavors of the Mediterranean in a delightful and healthy appetizer. These cups are served in crisp lettuce leaves, filled with a colorful mixture of quinoa, cherry tomatoes, cucumber, red onion, and kalamata olives, all tossed with a zesty lemon dressing. A creamy dollop of hummus tops each cup, adding a rich and satisfying element to the dish.
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Temps de préparation 15 minutes
Temps de cuisson 20 minutes
Temps total 35 minutes
Type de plat Appetizer
Cuisine Mediterranean
Portions 4 servings
Calories 250 kcal

Ingrédients
  

  • 1 cup quinoa, rinsed and cooked
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup kalamata olives, sliced
  • 1/2 cup feta cheese, crumbled
  • 2 tablespoons parsley, chopped
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup hummus
  • 4 large lettuce leaves, for serving

Instructions
 

  • In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, kalamata olives, feta cheese, and parsley.
  • In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and black pepper.
  • Pour the dressing over the quinoa mixture and toss gently to combine.
  • Place the lettuce leaves on a serving platter, shaping them into cups.
  • Spoon the quinoa salad evenly into each lettuce cup.
  • Top each salad cup with a generous dollop of hummus.
  • Serve immediately and enjoy!

Nutrition

Serving: 100gCalories: 250kcalCarbohydrates: 28gProtéines: 8gFat: 10gSucre: 3g
Keyword easy recipe, feta cheese, fresh veggies, gluten-free, Greek salad, healthy dish, hummus, kalamata olives, lettuce cups, meal prep, Mediterranean flavors, nutrient-rich, quick lunch, quinoa salad, vegetarian appetizer
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