Broccoli and Sunflower Seed Salad – Vegetarian

4
AI generated image

Broccoli and Sunflower Seed Salad - Vegetarian

The Broccoli and Sunflower Seed Salad offers a blend of crunchy textures and vibrant flavors, perfect for a light lunch or refreshing side dish. Featuring fresh broccoli florets, toasted sunflower seeds, and sweet dried cranberries, this salad is tossed in a creamy Greek yogurt dressing that ties everything together beautifully.
Temps de préparation 15 minutes
Temps total 45 minutes
Type de plat Salad
Cuisine International
Portions 4 servings
Calories 200 kcal

Ingrédients
  

  • 4 cups broccoli florets
  • 1/2 cup sunflower seeds
  • 1/4 cup red onion, finely chopped
  • 1/4 cup dried cranberries
  • 1/2 cup Greek yogurt
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • In a large bowl, combine the broccoli florets, sunflower seeds, red onion, and dried cranberries.
  • In a small bowl, whisk together the Greek yogurt, apple cider vinegar, honey, salt, and black pepper until well combined.
  • Pour the dressing over the broccoli mixture and toss to coat evenly.
  • Refrigerate for at least 30 minutes to allow the flavors to meld.
  • Serve chilled as a refreshing side or main dish.

Nutrition (per 100g)

Serving: 100g | Calories: 200kcal | Carbohydrates: 20g | Protéines: 7g | Fat: 12g | Sucre: 10g
Keyword broccoli salad, crunchy salad, easy recipe, fresh vegetables, Greek yogurt dressing, healthy salad, high fiber, meal prep, nutritious, picnic food, quick meal, refreshing, side dish, sunflower seeds, vegetarian
Tried this recipe?Let us know how it was!

Laisser un commentaire

Votre adresse e-mail ne sera pas publiée. Les champs obligatoires sont indiqués avec *

Recipe Rating




Like
Close
Frenchy Nosh © Copyright 2024. All rights reserved.
Close