Cucumber Mint Yogurt Sauce - Low Calorie

The Cucumber Mint Yogurt Sauce, also known as Refreshing Cucumber Mint Raita, is a delightful addition to any meal. This cooling and creamy dip combines the crispness of freshly grated cucumber with the zesty punch of mint, all enveloped in the smoothness of Greek yogurt.

Imprimer la recette Pin Recipe

Temps de préparation 10

Temps total 10

Type de plat Dips

Cuisine Indian

Portions servings

Calories 60 kcal

Ingrédients

1 cup Greek yogurt

1 cucumber, cucumber, grated

2 tablespoons fresh mint leaves, chopped

1 tablespoon fresh lemon juice

1/2 teaspoon cumin powder

1/4 teaspoon black pepper

1/2 teaspoon salt

Instructions

Peel and grate the cucumber. Squeeze out excess water using a kitchen towel or cheesecloth.
In a medium bowl, combine the Greek yogurt, grated cucumber, chopped mint leaves, lemon juice, cumin powder, black pepper, and salt.
Mix everything well until smooth and well combined.
Refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled as a dip or side with your favorite main dish.

Nutrition (per 100g)

Keyword cooling dip, cucumber raita, easy recipes, fresh ingredients, gluten-free, healthy dip, healthy eating, Indian cuisine, light snack, low calorie snack, mint yogurt, party dip, quick dip, refreshing sauce, side dish, summer recipes, vegan, vegetarian

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Cucumber Mint Yogurt Sauce – Low Calorie