Banana Oatmeal Pancakes - Vegetarian
The Banana Oatmeal Pancakes are a wholesome twist on a morning classic, combining the sweetness of ripe bananas with the hearty texture of oats. These fluffy pancakes are perfect for those looking for a gluten-free and nutritious start to their day, without compromising on flavor.
Ingrédients
- 1 cup rolled oats
- 1 cup milk
- 1 large ripe banana
- 2 large eggs
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1 tablespoon maple syrup
- 1/2 tablespoon coconut oil, for cooking
Instructions
- In a blender, add the rolled oats and pulse until it forms a fine oat flour.
- Add the milk, ripe banana, eggs, baking powder, cinnamon, vanilla extract, salt, and maple syrup to the blender. Blend until you get a smooth batter.
- Preheat a non-stick skillet or griddle over medium heat and add a bit of coconut oil.
- Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges are set, about 2-3 minutes. Flip and cook for another 1-2 minutes until golden brown and cooked through.
- Repeat with the remaining batter, adding more coconut oil to the skillet as needed.
- Serve warm with your favorite toppings such as fresh fruit, additional maple syrup, or nuts.
Nutrition (per 100g)
Serving: 100g | Calories: 250kcal | Carbohydrates: 38g | Protéines: 8g | Fat: 7g | Sucre: 12g
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