Mediterranean Chickpea Salad Skewers - Vegetarian
The Mediterranean Chickpea Salad Skewers bring together the freshness of Mediterranean ingredients in a delightful, easy-to-eat format. Each skewer bursts with vibrant colors and flavors, featuring a mix of juicy cherry tomatoes, crisp cucumber, tangy feta cheese, and hearty chickpeas, all tossed in a simple yet flavorful dressing.
Ingrédients
- 1 can chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, cucumber, diced
- 1/2 red red onion, chopped
- 1/4 cup Kalamata olives, pitted and halved
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 12 wooden wooden skewers
Instructions
- In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
- In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and black pepper.
- Pour the dressing over the chickpea mixture and toss gently to combine.
- Cover and refrigerate for at least 30 minutes to let the flavors meld.
- Thread the chickpea salad onto wooden skewers, alternating ingredients for a colorful presentation.
- Garnish with fresh parsley before serving.
Nutrition (per 100g)
Serving: 100g | Calories: 150kcal | Carbohydrates: 16g | Protéines: 6g | Fat: 7g | Sucre: 3g
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