Veggie Pumpkin Spice Energy Bites with Walnuts - Vegetarian

The Autumn Harvest Energy Bites bring the comforting flavors of fall into a portable, nutritious snack. Each bite combines the richness of pumpkin puree with the crunch of chopped walnuts and the warm spices of cinnamon, nutmeg, ginger, and cloves. These no-bake treats are perfect for when you need a quick energy boost, whether it’s between meals or as a post-workout snack.

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Temps de préparation 10

Temps total 40

Type de plat Snack

Cuisine International

Portions servings

Calories 150 kcal

Ingrédients

1 cup rolled oats

1/2 cup pumpkin puree

1/4 cup honey or maple syrup

1/2 cup chopped walnuts

1/4 cup flaxseed meal

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/4 teaspoon ground ginger

1/4 teaspoon ground cloves

1/4 cup dried cranberries

1 teaspoon vanilla extract

1/2 cup almond butter

Instructions

In a large mixing bowl, combine the rolled oats, pumpkin puree, honey or maple syrup, chopped walnuts, flaxseed meal, ground cinnamon, ground nutmeg, ground ginger, and ground cloves.
Add the dried cranberries, vanilla extract, and almond butter to the mixture. Stir until all ingredients are well combined.
Using your hands, roll the mixture into small, bite-sized balls.
Place the balls on a baking sheet lined with parchment paper.
Refrigerate for at least 30 minutes to allow them to set.
Store in an airtight container in the refrigerator for up to one week.

Nutrition (per 100g)

Keyword autumn recipes, easy snacks, energy bites, gluten-free option, healthy snacks, high fiber, holiday treats, kid-friendly, meal prep, no bake, nutritious, pumpkin spice, vegetarian snacks, walnuts, wholesome

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Veggie Pumpkin Spice Energy Bites with Walnuts – Vegetarian