Orzo Salad with Spinach, Feta, and Tomatoes - Vegetarian

The Mediterranean Orzo Power Salad brings together the vibrant flavors of fresh spinach, juicy cherry tomatoes, tangy feta cheese, and crisp red onions, all harmonized by a zesty balsamic dressing. Each ingredient adds its own burst of color and texture, creating a salad that is as visually stunning as it is delicious.

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Temps de préparation 15

Temps de cuisson 10

Temps total 25

Type de plat Salad

Cuisine Mediterranean

Portions servings

Calories 300 kcal

Ingrédients

1 cup orzo pasta

2 cups fresh spinach, roughly chopped

1 cup cherry tomatoes, halved

1/2 cup feta cheese, crumbled

1/4 cup red onion, finely chopped

1/4 cup kalamata olives, pitted and sliced

2 tablespoons extra virgin olive oil

1 tablespoon balsamic vinegar

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

Instructions

Cook the orzo pasta according to the package instructions. Drain and set aside to cool.
In a large mixing bowl, combine the cooled orzo, spinach, cherry tomatoes, red onion, and kalamata olives.
In a small bowl, whisk together the olive oil, balsamic vinegar, oregano, salt, and black pepper.
Pour the dressing over the orzo mixture and gently toss to combine.
Sprinkle the crumbled feta cheese over the salad and give it a final toss.
Serve immediately or refrigerate for up to 2 hours before serving.

Nutrition (per 100g)

Keyword balsamic dressing, cold salad, easy lunch, feta cheese, fresh salad, healthy eating, light meal, meal prep, Mediterranean, nutrient-rich, orzo salad, quick meal, quick salad, summer salad, vegetarian, vibrant dish

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Orzo Salad with Spinach, Feta, and Tomatoes – Vegetarian