Cucumber Mint Tzatziki - Vegetarian

The Cucumber Mint Tzatziki offers a zingy twist to the traditional Mediterranean dip. Perfectly balancing the creaminess of Greek yogurt with the refreshing burst of cucumber and mint, this dip is ideal for those hot summer days when you need a light and refreshing snack.

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Temps de préparation 10

Temps total 10

Type de plat Dips

Cuisine Mediterranean

Portions servings

Calories 80 kcal

Ingrédients

1 cup Greek yogurt

1 large cucumber, grated and drained

2 tablespoons fresh mint, chopped

1 tablespoon fresh dill, chopped

2 cloves garlic, minced

1 tablespoon lemon juice

1 tablespoon olive oil

1/2 teaspoon salt

1/4 teaspoon black pepper

Instructions

Start by grating the cucumber and then squeezing out the excess water using a cheesecloth or a fine sieve.
In a mixing bowl, combine the Greek yogurt, grated cucumber, chopped mint, chopped dill, minced garlic, lemon juice, and olive oil.
Stir the mixture until all the ingredients are well incorporated and season with salt and black pepper to taste.
Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld.
Serve chilled with pita bread, fresh vegetables, or as a refreshing topping for grilled meats.

Nutrition (per 100g)

Keyword cucumber dip, dill dip, easy dip, garlic dip, gluten-free, Greek yogurt recipe, healthy snack, herb dip, high-protein, low calorie, low salt, Mediterranean dip, mint dip, party appetizer, refreshing dip, summer recipe, tzatziki, vegetarian dip

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Cucumber Mint Tzatziki – Vegetarian