Cottage Cheese and Pineapple Salsa - Vegetarian

The Tropical Cottage Cheese Delight effortlessly blends the creaminess of cottage cheese with the bright, sweet flavors of pineapple. Enhanced by the crunch of red bell pepper and the subtle heat from jalapeno, this dish is an exciting, fresh take on traditional salsas. Every bite delivers a delightful burst of tropical goodness, making it perfect for summer gatherings or a quick, healthy snack.

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Temps de préparation 15

Temps total 15

Type de plat Dips

Cuisine International

Portions servings

Calories 120 kcal

Ingrédients

1 cup cottage cheese

1 cup pineapple, diced

1/2 cup red bell pepper, finely chopped

1 medium jalapeno, seeded and finely chopped

1/4 cup red onion, finely chopped

1 tablespoon lime juice

1 tablespoon fresh cilantro, chopped

1/4 teaspoon salt

1/4 teaspoon black pepper

Instructions

In a large mixing bowl, combine the cottage cheese and diced pineapple.
Add the chopped red bell pepper, jalapeno, and red onion.
Drizzle with lime juice and sprinkle with fresh cilantro.
Season with salt and black pepper, and toss everything together until well combined.
Serve immediately as a dip with tortilla chips or as a topping for grilled chicken or fish.

Nutrition (per 100g)

Keyword cottage cheese, diabetic friendly, gluten-free, healthy dip, high-protein, light snack, low calorie, low fat, party appetizer, pineapple salsa, quick and easy, refreshing dip, summer recipe, tropical flavor, vegetarian

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Cottage Cheese and Pineapple Salsa – Vegetarian