Low-Sugar Turkey Chili - Diabetic
The Low-Sugar Turkey Chili is a wholesome and hearty dish perfect for those chilly autumn evenings. With a medley of vibrant vegetables, tender ground turkey, and a rich blend of spices, this chili offers a comforting experience without the added sugars.
Ingrédients
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 pound ground turkey breast
- 1 can (15 oz) diced tomatoes, no salt added
- 1 cup tomato sauce, no sugar added
- 1 cup low-sodium chicken broth
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 medium red bell pepper, diced
- 1 medium green bell pepper, diced
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper (optional)
- 1/2 cup fresh cilantro, chopped (optional)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and garlic to the pot, sautéing until they become translucent, about 4-5 minutes.
- Add the ground turkey to the pot and cook, breaking it up with a spoon, until it is no longer pink, about 6-8 minutes.
- Stir in the diced tomatoes, tomato sauce, and chicken broth.
- Add the kidney beans, black beans, red bell pepper, and green bell pepper.
- Season with chili powder, ground cumin, smoked paprika, dried oregano, black pepper, salt, and cayenne pepper (if using).
- Bring the chili to a simmer and cook on low heat for 30-40 minutes, stirring occasionally.
- Garnish with fresh cilantro before serving if desired.
Nutrition (per 100g)
Serving: 100g | Calories: 260kcal | Carbohydrates: 35g | Protéines: 27g | Fat: 7g | Sucre: 6g
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